The fact that you are here looking for help is a great first step. I can help you take even more steps in the right direction by helping you look at your challenges in a new way, resulting in a solution that’s based on your strengths and values. My goal is to work with you to make your life less difficult, more fulfilling and more enjoyable.
Together, we’ll co-create a plan to help you better organize, prioritize and focus. I’ll help you overcome blind spots that may be standing in the way of your goals while we work on techniques to reduce your stress an increase your happiness levels.
I utilize a multi-dimensional approach that integrates my professional training and practice in positive psychology, solution focused coaching, cognitive behavioral therapy and mindfulness. This unique approach sets the stage for creating the life you desire; building on your strengths and insights in order to achieve your personal and professional goals.
I am located in Toronto, however I work with US clients via Skype or FaceTime.
"Robert brings an important new approach to coaching that is highly effective in improving ADHD clients executive functioning and their enjoyment of life."