Robert Pal has been tremendously helpful to me as an ADHD and business coach. I've suffered from an extreme case of ADHD for 25 years; it's been a serious obstacle for me ever since I was a child. I've worked with numerous healthcare practitioners, therapists, and coaches to try to overcome my ADHD, but none were able to help me successfully. However, several months ago, I was fortunate enough to be introduced to Robert. Since then, he's been a wonderful asset in providing support with my ADHD, my business ventures and my relationships with others. With his guidance and support, I've finally been able to take control of my ADHD. I'm able to function and remain productive without the aid of medication, which is the greatest gift anyone could have given me. I appreciate Robert deeply, and I feel that I owe him a great debt for helping me when no one else could. Thank you Robert.

Robert is an outstanding coach who brings his considerable knowledge and experience to helping each client. His down to earth style puts clients' at ease, and his approach is both flexible and directive. Clients' appreciate how he zeros in to help them uncover immediate solutions, as well as solutions that will work in the long run.

While I have read a lot of helpful material on ADD, working with Robert has taken things to the next level. I’ve learned how to slow down and take stock of what is happening, without beating myself up. I have become a better communicator, and my relationships have improved.

"Robert brings an important new approach to coaching that is highly effective in improving ADHD clients executive functioning and their enjoyment of life."

Working with Robert has been a life changing experience for me. I am an entrepreneur with ADHD and have worked with other coaches in the past, but I have never worked with anyone quite like Robert.

Robert has coached me in all the areas of my life that have been necessary in helping me to grow and become a better version of myself. Through his teachings of mindfulness and meditation, he helped me to free myself from the mental roadblocks, negative thinking, and self doubt that prevented me from moving forward. Each week he helped me focus on the most important goals to hit for the week, and has done a great job of coaching me on what activity I need to be doing each day to achieve my goals. My mental clarity, my focus, my success in business, self improvement and positive outlook on life, has improved tremendously since working with Robert!

“Rob ‘s patient, intuitive understanding of people makes him an insightful and easy person to get along with. His capacity for long-term vision and his solid foundation in mindfulness are the perfect tools to provide meaningful support and guidance to those struggling with executive function challenges.
I owe a lot to Rob and I would recommend his services to anybody.”

My 19 year old son Jonathan has had 10 sessions with Robert and has made great progress. Robert has helped Jonathan to manage personal challenges and stressful situations, as well as to identify and work with his strengths. He has gained in self-awareness and self-confidence. He is more organized, focused and disciplined and has been doing much better in school. I’m so grateful that we found Robert and I look forward to his continued work with Jonathan such that he can achieve his true potential.

That's good for an A average which is what I needed to be competitive for Bay Street jobs. So that's awesome! I'm super happy with my results. Thanks a lot for all your help, you were a big part of it.
-Gregory Samson, Law Student. Toronto, Ontario

“Thank you for your support, guidance and feedback over the past year. You have a unique way of listening, framing the situation, stretching the mind, and respecting my experience Your supportive, nonjudgmental touch allows me to be more comfortable, creating a space leading to my breakthroughs!"

I am so grateful for our work together. You enabled me to embrace the way my brain works and the tools you gave me have been invaluable. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control. I use my planning and meditation techniques daily and the positive impact they have had on my life and my family relationships is awesome.
I look forward to working together again in the future!