Get Up and Flow | Daily 1:1 Executive Function Coaching for Adults with ADHD

Get Up and Flow is daily accountability coaching built specifically for adults with ADHD. Instead of one session a week, you get the same dedicated coach every workday: a 30-minute morning Jump Start to turn your calendar into color-coded blocks and set the day's priorities, timely reminders with context before meetings and transitions, Bonus Time — up to two 15-minute live blocks when you stall — a gentle nudge at the commitment points you chose and an optional 15 minute end-of-day Retro. Up to 75 minutes of live face time with your coach every workday.

Coaches have a graduate-level degree in clinical psychology or neuropsychology, are screened by our clinical team under Bruce Parsons MD, PhD, and train continuously on our proprietary curriculum. The company was founded by people who live with ADHD; our Chief Clinical Officer is a psychiatrist and neuroscientist with over three decades of clinical experience.

Full Support is $750/month — under $4 per covered hour, a fraction of the $75-250/hour traditional coaches charge for one weekly session. Fully remote, cancel anytime. Most clients start within a week: getupandflow.co