Shelly Lyons Coaching

We Coach ADHD Adults (18+, suspecting and diagnosed) to live the life they have always wanted - and deserve! We Coach Neurodivergent Individuals, Couples, and Groups, and Partner with Employers and Parents to support ADHD-identifying individuals in leveraging their extraordinary strengths and minds. ADHD adults also gain new perspectives and ways of managing the neurological-based challenges associated with ADHD with more strategies, tools, and self-awareness.

We Work With:
- Adult Women
- “High-achieving” Adults
- Entrepreneurs and CEOs
- LGBTQ+
- Athletes
- College Students/Graduates Preparing for or Beginning their Careers

Our ADHD Coaching Specialties are Personal and/or Career-focused, and the Intentions for Coaching are Always Client-driven.

Owner and CEO, Shelly Lyons, is an ADHD Coach and Speaker, identified as ADHD at age 39. After years of mixed failures and successes, she launched Shelly Lyons Coaching turning her life’s positive and painful experiences into her passion for Coaching clients.

Shelly earned a bachelor’s from Brown University and master’s from Northeastern University. She is trained in ADHD Coaching by the ADD Coach Academy and Mindfulness-based Stress Reduction by Brown, and worked as a Human Resources leader for 10+ years. She has held leadership positions in Life Sciences, Technology, Higher Education, and Non-profit Disability Programs. Shelly has experienced anxiety and burnout and has learned how to pause, rest, remember fun, and begin again.