ADHD Coaches
Ritika Tantia, MA Psychology - Somatic ADHD Coaching - San Francisco Bay Area
I specialize in ADHD Coaching for women who are late-diagnosed, burnt-out from masking, and grieving unrealized potential and not knowing sooner. My work is neuroscience backed, strengths-based, goals-based, and uses a whole-person approach.
About this provider
Somatic ADHD Coaching is for you if you identify with one or more of these:
- Low self-esteem, shame, and a harsh inner narrative
- Late diagnosis grief and lingering "what is wrong with me" questions
- Anxiety and rejection sensitivity
- Sensory overwhelm and perfectionism
- Impulse control and emotional reactivity
- Difficulty planning, organising, or getting started
- Difficulty transitioning; Freezing even though know what to do
- Time blindness, working memory gaps, and appearing lazy while caring deeply
What we’ll work on together:
- Understand the whole of you through a neurobiological, psychological, emotional, somatic, cultural and social lens
- Explore how food, sleep, exercise, and environment affect dopamine regulation
- Rewrite harsh inner narratives and build self-esteem and confidence
- Work with your strengths + what's historically worked for you, and build practical strategies and systems around your goals
What we will not do:
- Ask you to try harder, chances are you've already tried so hard, with so little acknowledgement, that your own efforts may have become invisible to you
- Call you "wrong." I may gently challenge a belief, not the person holding it.
My Credentials:
- MA, Psychological Studies, CIIS (Somatic Focus)
- ADD Coach Training, ADDCA
- Hatha and Pranayama Yoga Teacher, Bihar School Lineage, India
- Family Business in Theory and Practice, Harvard University
- Diploma in Management Accounting, CIMA, UK
- Low self-esteem, shame, and a harsh inner narrative
- Late diagnosis grief and lingering "what is wrong with me" questions
- Anxiety and rejection sensitivity
- Sensory overwhelm and perfectionism
- Impulse control and emotional reactivity
- Difficulty planning, organising, or getting started
- Difficulty transitioning; Freezing even though know what to do
- Time blindness, working memory gaps, and appearing lazy while caring deeply
What we’ll work on together:
- Understand the whole of you through a neurobiological, psychological, emotional, somatic, cultural and social lens
- Explore how food, sleep, exercise, and environment affect dopamine regulation
- Rewrite harsh inner narratives and build self-esteem and confidence
- Work with your strengths + what's historically worked for you, and build practical strategies and systems around your goals
What we will not do:
- Ask you to try harder, chances are you've already tried so hard, with so little acknowledgement, that your own efforts may have become invisible to you
- Call you "wrong." I may gently challenge a belief, not the person holding it.
My Credentials:
- MA, Psychological Studies, CIIS (Somatic Focus)
- ADD Coach Training, ADDCA
- Hatha and Pranayama Yoga Teacher, Bihar School Lineage, India
- Family Business in Theory and Practice, Harvard University
- Diploma in Management Accounting, CIMA, UK
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