We use expressive arts such as writing, music, theater/improv games, cartooning and collage-making to:
* Explore how neurodivergence and (dis)ability shape self-identity
* Share who we are with others
* Practice emotion regulation
* Build confid

Join for our Adults with ADHD Support Group! This week, special guest speaker Dr. Meredith Rumble of UW Health will discuss insomnia and cognitive behavioral therapy.