Description

Calling all Wise Women with ADHD

What if you could finally feel seen, understood, and supported?

Wise Women with ADHD is a 6-week online support group designed specifically for midlife women navigating the unique challenges of ADHD. This isn't about quick fixes or becoming more "productive." This is about understanding your ADHD brain, healing the shame, and building a life that works FOR you, not against you.

Led by Cynthia Djengue, LCSW, a licensed therapist, ADHD specialist & Coach, and fellow woman with ADHD, this group offers a safe, judgment-free space where you can finally stop masking and start thriving.

What You'll Gain in 6 Weeks

Week 1: Understanding Your ADHD Brain
Discover how ADHD shows up differently in women and why the shame keeps you stuck. We'll explore emotional regulation and executive function challenges you've been battling alone.

Week 2: Time, Tasks, and "Getting It Together"
Learn to work WITH your brain, not against it. Build systems that actually stick and manage the invisible mental load without burning out.

Week 3: ADHD and Relationships
Explore how ADHD impacts communication, connection, and conflict. Learn to break reactive patterns and set boundaries without guilt.

Week 4: Emotional Regulation and Reactivity
Understand your nervous system and develop tools for those overwhelming moments. Practice self-compassion that actually works.

Week 5: Identity Beyond ADHD
Rediscover who you are when you're not apologizing. Learn to leverage your ADHD strengths and embrace your unique brain.

Week 6: Sustainable Strategies and Moving Forward
Create your personalized roadmap for continuing this work. Build accountability and explore ongoing support options.
Group Details