Description

Erica is an Advanced-Certified ADHD Life Coach and Professional Certified Coach in training, passionate about helping girls and women of all ages embrace their strengths and unlock their potential. Previously a teacher, Erica understands the diverse challenges ADHD can bring in both academic and personal settings. Diagnosed at 26 after a series of misdiagnoses, she deeply relates to the journey of navigating ADHD and is dedicated to helping others find clarity, balance, and self-acceptance.

What is ADHD Life Coaching?
In a safe, non-judgmental space, Erica offers personalized sessions tailored to each client’s unique needs and goals. ADHD life coaching is a collaborative process where coach and client work together as partners, focusing on building self-awareness, identifying personal strengths, and developing effective strategies for tackling the everyday challenges ADHD can bring. Erica helps clients move beyond obstacles, develop meaningful routines, and create sustainable habits that support a balanced, fulfilling life. Coaching provides structure, accountability, and encouragement, helping clients move forward with clarity and confidence.

Why ADHD Life Coaching?
While therapy often addresses the past, ADHD coaching is a forward-focused partnership centered on growth and actionable goals. Whether you have an official diagnosis or just resonate with ADHD challenges, coaching provides accountability, insight, and tools to help you thrive.

Why I Coach?
Driven by her journey and experience as a teacher, Erica knows the power of having a compassionate ally who truly understands. Her coaching empowers clients to avoid frustration and feel equipped to reach their full potential.

Areas Coaching Can Help:
- Self-Esteem and Confidence Building
- Executive Functioning
- Organization and Decluttering
- Time and Task Management
- Social Skills and Communication
- Building Routines and Schedules
- Life Skills and Decision-Making
- Balance and Self-Care
- Prioritization and Focus
- Procrastination and Motivation
- Stress Management
- Developing Habits and Achieving Goals
- Burnout Recovery
- and more!

Coaching isn’t about fixing you — you’re not broken. It’s about discovering the tools and systems that work for you so you can live life on your terms, with greater confidence and self-compassion.

Ready to begin your journey?
Book a complimentary 15-minute consultation to explore how ADHD coaching can help you thrive.

By appointment only.