I help my clients through various challenges and transitions in their personal and professional lives
Most have experienced various levels of success in their lives, but currently they could be:
1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management
2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities.
3: Feeling stuck and unsure of what's holding them back
4: Experiencing relationship challenges
I use a results oriented process that is aligned with your strengths and successes. As we work towards your goals you will learn sustainable strategies and tools. Your confidence will grow and your overall quality of life will improve as you learn and practice proven methods to eliminate or reduce your symptoms and enjoy life more.
The solution-focused approach I use is based on an integration of my training in various coaching and therapeutic methods, (cognitive behavioral therapy ,mindfulness, solution focused coaching and positive psychology) along with my 20 years of results oriented business experience.
This unique approach sets the stage for creating the life you desire by building on your strengths and experience in order to achieve your personal and professional goals.
I work with my clients in person or by Zoom