Description

My focus during my doctoral studies was ADHD. This education helped lay the groundwork for becoming an ADHD coach. There is a 20-minute complimentary session, as well as individual sessions and two 12-week packages.
There is a single 30-minute session specifically designed to help you "focus on" something you want to change or be different.
Maintenance session where you build upon treatments and overcome obstacles.
Strategy and Planning Session, where there is a one-time introductory coaching session designed to assess your ADHD and life challenges, clarify your goals, and develop an initial action plan.
The first 12-week package: This is for those who feel their attention is constantly pulled outward, whose boundaries blur under pressure, and who want tools that work not just for productivity—but for presence.
The second 12-week package: This series is significant for those who find that intense emotions interrupt focus or that mood shifts derail plans, motivation, and even memory.
The third 12-week package: This focuses on strengthening executive functions—the mental skills that support planning, time management, organization, focus, emotional regulation, and task completion.
My lived experience with ADHD is an asset to my coaching, and I look forward to continuing to use that insight provided to me.


Eaton Center