Join for our Adults with ADHD Support Group! This week, special guest speaker Dr. Meredith Rumble of UW Health will discuss insomnia and cognitive behavioral therapy.

We use expressive arts such as writing, music, theater/improv games, cartooning and collage-making to:
* Explore how neurodivergence and (dis)ability shape self-identity
* Share who we are with others
* Practice emotion regulation
* Build confid