Supportive & inclusive coaching for teens & college students to develop strengths, strategies & skills to navigate life with ADHD. My strengths are in working with girls, women, & 2e youth, and folks with chronic health conditions / disabilities.

ICF PCC & Level 7 Coach with 20+ years in ND, leadership & L&D. I help neurodivergent professionals build confidence, manage challenges & thrive. My coaching is practical, psychology-based & client-led, strengths & tailored strategies focused.

Working alongside her husband, award-winning brain doctor, Daniel Amen, M.D., Tana offers information, guidance, and support to those seeking to transform their health and their lives by changing the way they eat, exercise, and think.

ADHD coaching + community for software engineers tired of just "trying harder". Learn how your brain works, build real accommodations, and end the spiral of guilt and shame.

Supported by FREE weekly body doubling and a growing online community

Since 2012, Themba Tutors offers family-driven ADHD & Executive Function Coaching services throughout the NYC Metro area & beyond. In-person at your home-or online sessions for all ages, including college students and adults. Free consults!

1-2-1 coaching for women with ADHD by women with ADHD

Understand how ADHD and/or ASC affects your creative professional, NHS, or home life, and use that knowledge and your strengths to create a life you can thrive in.

ADDCA Certified

I specialize in partnering with neurodivergent executives and leaders to navigate the complexities of their roles, focusing on stress management, resilience building, burnout prevention, and performance enhancement within the workplace.

We help students achieve independence by meeting their hidden needs through interdisciplinary and evidence-based approaches, so families can do more togetherness.   

I love helping parents and smart, struggling students develop awareness, gain new insight into ADHD, overcome obstacles, and embrace individualized problem-solving strategies that cultivate confidence using a strengths-based approach.